PCOS LIFESTYLE
My True Journey With Living With PCOS!
P.C.O.S. (POLYCYSTIC OVARIAN SYNDROME)
Polycystic Ovary Syndrome (PCOS) is a complex hormonal and metabolic condition that can affect ovarian function, insulin sensitivity, and overall wellbeing. While there is currently no cure, many symptoms can be effectively managed through individualized nutrition, physical activity, and sustainable lifestyle strategies. Through personalized guidance, I help clients develop practical routines designed to support symptom management and improve long-term health and quality of life.
PCOS is a significant women's health concern. It affects an estimated 8–13% of women of reproductive age, and up to 70% of affected women may remain undiagnosed.
My name is Bianca. I live with PCOS and insulin resistance, and my personal experience informs my commitment to supporting other women on their health journeys.
I was formally diagnosed with PCOS and insulin resistance in 2018. Prior to receiving this diagnosis, I experienced years of misdiagnosis and treatment that did not address the underlying causes of my symptoms. At age 15, I was diagnosed with bipolar disorder and remained on medications that were not appropriate for my needs for more than 17 years. By the time I received an accurate diagnosis at age 33, I was living with obesity, significant physical health challenges, and concerns regarding fertility. I was also experiencing symptoms of early menopause and had become unable to manage many aspects of daily life independently.
At that time, I had limited knowledge of PCOS or the steps available to manage it. I received a diagnosis with minimal information or ongoing guidance. That experience became the beginning of my commitment to learning, advocacy, and meaningful lifestyle change.
I understand the challenges that can accompany PCOS. Today, I am a Certified Nutritionist and Master Fitness Coach specializing in PCOS, insulin sensitivity, and women's health. As a PCOS ADVOCATE, I provide informed, compassionate support to women seeking sustainable strategies for managing their symptoms. Through evidence-informed nutrition and lifestyle practices, I have successfully improved my own insulin-sensitivity symptoms and addressed fertility-related challenges. I am now the mother of three children and maintain a full, active lifestyle with a simplified wellness routine.
Drawing on both PERSONAL EXPERIENCE and professional training, I provide practical guidance to help you establish a sustainable approach to PCOS management.
Effective PCOS management requires consistent, long-term lifestyle practices. I will work with you to create and maintain an individualized routine and nutrition plan tailored to your specific PCOS-related needs, lifestyle, and budget.
MOST INSURANCE PLANS ACCEPTED.
PCOS Life Style Changes Consist of:
- Change the containers you eat and drink out of
- Changing the fabrics and Jewelry that we wear
- Changes to our Body washes, laundry soaps, deodorants and tampons or pads etc.
- Changes in your daily foods
- Changes to your exercise routines
- Changes in your sleep routine
- Changes in STRESS LEVELS! I know it's HARD LADIES BUT STRESS IS THE BIGGEST TRIGGER and is known WERSON SYMPTOMS
PCOS UNTREATED
If PCOS goes untreated it can causes" TURN INTO " sever health issues such as:
- Heart disease ( cardiovascular disease ).
- Type 2 diabetes
- Hypothyroidism
- Autoimmune Thyroid
- Subclinical hypothyroidism
- Nodular Goiter
- High blood pressure
- Metabolic Syndrome
- Endometrial cancers
- Infertility
- Uterine prolapse
- High cholesterol
- Sleep apnea
- Memory Loss
- Mental Health such as Anxiety
- Depression
- Obesity
- Nerve damage
P.C.O.S AWARNESS
An Advocate who gets you!
CALL ME Today & Together we can Control your PCOS
FREE CONSULTATIONS OVER THE PHONE